Private Coaching - Premium Package

16-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 6 x 60-minute biweekly follow-up sessions.

- Daily food journal review.

- Personalized nutrition, lifestyle, and supplement recommendations.

- Customized meal plan

- Meal planning

- Lots of additional delicious and simple recipes.

- Informational handouts on how to restock your kitchen, eat on the go, manage cravings, and portion control.

- Unlimited messaging for 8 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.