Private Coaching - Light Package

12-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 5 x 45-minute biweekly follow-up sessions.

- Weekly food journal review. 

- Personalized nutrition, lifestyle, and supplement recommendations.

- Meal Planning

- Lots of additional delicious and simple recipes.

- Informational handouts on how to restock your kitchen, eat on the go, manage cravings, and portion control.

- Unlimited messaging for 6 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.