Private Coaching - Base Package

8-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 3 x 45-minute follow-up sessions.

- Weekly food journal review.

- Personalized nutrition, lifestyle, and supplement recommendations.

- Weekly email support for 4 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.